BEST FOODS FOR FITNESS

1.Start with whole-grain cereal .If you don't have enough to eat before exercise,you may not have enough gas in the tank .

2.Grab a banana.

3.An energy Bar in the afternoon.

4.Grilled chicken at mealtime .

5.Black bean burger .

6.A bowl of berries .

7.Veggies and hummus .

8.Peanut butter.

9.Water or a sport drink

YOU NEED TO EAT RIGHT TYPES OF FOOD AT THE RIGHT TIMES OF THE day.