Meaning of Fitness and Health
Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body .Health ,on the other hand ,involves every system of the body and is only achieved through a lifestyle that supports health.
Importance of health and fitness
Physical activity or exercise can improve your health and reduce the of developing several diseases like type 2 diabetes ,cancer and cardiovascular disease .Physical activity and exercise can have immediate and long-term health benefits .Most importantly ,regular activity can improve your quality of life .
#GET FIT! 💪
It's so powerful and it will be helpful for young and old people👌👌.... Everyone will be encouraged to exercise their bodies❤....keep it up to encourage people
ReplyDeleteThank you ❤
DeleteNice ❤️Thank you for encouraging us to exercise our bodies
ReplyDeleteThanks ❤🤗
DeleteHope you too are practicing what you're preaching😂😂
ReplyDeleteDefinetly😅
DeleteLet me wake up right now and have some few exercises.
ReplyDelete😂😂Good idea
ReplyDeleteYour blog is so informative my dear keep it
ReplyDeleteThank you dear😍
DeleteWow! I didn't know that fitness is this important 😳 I surely will start exercising too
ReplyDeleteAnd contact me if you face any challenges
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