MEDITATION

Meditation is a practice in which an individual uses a technique such as mindfulness ,or focusing the mind on a particular object,thought or activity -to train attention and awareness ,and achieve a mentally clear and emotionally calm and stable state .Medition is practiced in numerous religious traditions .

THE PURPOSE OF MEDITATION

Its purpose is to help increase both physical and mental peace and calm ,which also helps you to learn how to live more fully in the present .

BENEFITS OF MEDITATION 

.Reduced stress 

.Emotional balance 

.Increased focus 

.Reduced pain

.Reduced anxiety 

.Reduced Depression