Running

 








Running is as a form of cardio exercise tha's easily accesibles,running is one of the most straightforwad ways to get the important benefits of exercise .since it improve aerobic fitness ,running is a great way to help improve cardiorascular health  plus it burns calones and can build strength ,among other thing .

BENEFITS OF RUNNING 

*Running builds muscular strength 

* Running increse bones density

*Running improves markers of health 

* Running boosts confidence 

* Running burn calonies 

* Also improve your mood 

* Can connect you to nature.





Comments

  1. Sphelele Ndlovu17 April 2022 at 07:55

    Did'nt know running can be so beneficial

    ReplyDelete
    Replies
    1. Kwanele Mukelisiwe18 April 2022 at 04:53

      You are lucky now because you know the important of running ,i hope you won't take it for granted again

      Delete

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