SLEEP HYGIENE

 Try to avoid working out too close to bedtime ,giving your body a few hours after working out to wind down before bed .Get some light :try exercising outdoors ,as exposure to natural light during the day can help keep body in sync with its natural sleep rhythms .

HOW DOES SLEEP MAINTAIN PHYSICAL HEALTH ?.

*Sleep plays an important role in your physical health .For example ,sleep is involved in healing and repair of your heart and blood vessels .ongoing sleep deficiency is linked to an increased risk of heart disease ,kidney disease,high blood pressure ,diabetes and stroke .

THE IMPORTANCE OF SLEEPING HYGIENE .

* Just like dental or personal hygiene, sleep hygiene is a set of rituals that you implement each day to great sleep at night and feel alert and refreshed during the day .everyone can benefit from putting good sleep hygiene practices to use because it yields higher quality sleep that you can count on evwry night .